Sensational Soup
Awareness and popularity of plant-based nutrition is continuing to grow, as we discover more about which all-important vitamins and...
top of page
annelysefournier
- Nov 18, 2022
- 3 min
Being too busy and staying healthy …. It is possible
With the days getting shorter and the nights longer, it may already feel that there's not enough time in the day to stay healthy! If...
2 views0 comments
annelysefournier
- Nov 6, 2022
- 2 min
Big on Berries
Whether we use them in smoothies, cordial, jam or fruit pies, berries are a really versatile food and have some fantastic health benefits...
0 views0 comments
annelysefournier
- Oct 29, 2022
- 3 min
Adjusting to the season
The change of seasons can be a stressful time! Right now, the days are getting shorter as we begin the approach to winter and we're faced...
1 view0 comments
annelysefournier
- Oct 13, 2022
- 3 min
Busting the myths about calories – the urban legend
You may think you know all about calories. You have been counting them, cutting them, and adding them up for most of your life! But when...
0 views0 comments
annelysefournier
- Oct 3, 2022
- 2 min
Is body positivity toxic to the body?
OK, so you've heard the term 'body positivity', but what does it actually mean? The truth is, it can mean different things to different...
7 views0 comments
annelysefournier
- Sep 28, 2022
- 2 min
Learn to look at the label!!
Sugar is sweet, right? But did you know that it hides in lots of foods that you may not think are sweet? It's no surprise you'll find it...
2 views0 comments
annelysefournier
- Sep 15, 2022
- 2 min
Less alcohol please!
Alcohol is everywhere, and advertising always makes it look cool! But is this really true? Let’s look a little closer at the new trend in...
5 views0 comments
annelysefournier
- Sep 2, 2022
- 3 min
It's not all about weight!
Dieting is nothing new, nor is the elusive ideal weight! For most it is a synonym for deprivation or a fad trend – pineapple diet anyone?...
3 views0 comments
bottom of page